Or maybe you just want to mix up your dinner routine with some new, easy recipes – this Panko Crusted Fish will not disappoint you. Delicious panko crusted tilapia pan-fried in olive oil. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Next, bread the fish using the three-step breading method: first flour, then eggs, then panko. Air fry tilapia for approximately 10 minutes until it has cooked through and the crumb is golden-brown. Baked Tilapia with Parmesan and Panko. and lemon juice and stir until smooth. On second plate, place bread crumbs. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. Breaded Baked Tilapia. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Spray baking sheet with non-stick cooking spray and set aside. We provide you only the perfect Panko and Parmesan crusted tilapia recipe here. Allow seasonings to infuse butter for 15 minutes. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. 0/4. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Coat fish with flour, dip into egg and coat well with bread crumbs. China, Taiwan, Mexico, and several other locations are "good alternatives.". Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. PANKO TILAPIA . All Rights Reserved. Bake tilapia … Place Panko in a shallow dish. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Privacy Policy. You can make this baked breaded fish recipe with your favourite white fish, like cod, tilapia or … If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin This … Let’s keep the conversation going- join my Facebook group! You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! The ingredients needed to make panko and parmesan crusted tilapia : Get 6 tilapia filets; Get 1 cup Panko bread crumbs; You need 1/2 cup grated parmesan cheese; Use 2 eggs; You need 4 tbsp all purpose flour; Instructions to make Panko and Parmesan crusted tilapia : Preheat oven to 375° Set up a breading station with three bowls. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Baked Parmesan Panko Tilapia. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Wash tilapia and pat dry. Rub the spice mix onto the top parts of the tilapia fillets and set aside. https://www.muttandchops.com/baked-tilapia-parmesan-panko-c Tilapia is a mild white fish that is farmed worldwide. I’ve always been a lover of all things seafood. Baking these at a high temperature ensure a delightfully crispy crust, and drizzling the leftover butter sauce over top … Preheat oven to 425 degrees. In a separate dish, combine all of the coating ingredients. Try it with a crisp green salad and a squeeze of lemon juice! Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Dec 15, 2019 - Explore Risa Erb's board "Oven baked tilapia" on Pinterest. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Pat the tilapia loins dry and dredge both sides in the flour till coated. I love the super flavorful and crispy crust that site on top of the fish. On plate, mix flour and seasoning. Spray a baking pan with non-stick spray. Panko makes the the baked tilapia crispy without over-cooking. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust Refrigerate any leftover tilapia. Bake for 14-16 minutes until baked through but don’t over cook the fish. This is a super important prerequisite for my weeknight meals. Light, healthy tilapia gets a kick of flavor with panko breadcrumbs, Parmesan cheese and Italian herbs. People have asked me if they can make this recipe Gluten-Free. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Turn the fish to coat well. Panko bread crumbs are light and stay crispy even after being dredged and baked. Tender, flaky and full of flavor, this is one dish your family will request over and over! pkg. Copyright 2014-2019 - Jolie Ventures, LLC. It was during that time that I discovered panko bread crumbs for an easy coating on our fish. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. If you LOVE Fish and Chips - You'll LOVE this recipe. It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. Why, I’m glad you asked. Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. Herb and Panko Tilapia Recipe Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… This reheats pretty well but is best right away. Dip the coated tilapia in the egg and let the excess drip off. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. But I also really love enjoying my tilapia baked. This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. tilapia fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 1/2 tablespoons olive oil; 1 (12-oz.) Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. This mixture gives the fish a juicy and buttery flavor on the inside, and a crispy coating on the outside. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Mix together the bread crumbs, 1 tablespoon … If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. 1 ½ cups panko bread crumbs ¼ cup chopped fresh cilantro 1 lime, zested Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Tilapia can be baked, broiled, fried or poached. (Nutrition information is calculated using an ingredient database and should be considered an estimate. They are the excellent blend of crunchy and fresh. Mix well and set aside. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Ingredients. Dip the coated tilapia in the egg and let the excess drip off. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Pour bread crumbs mixture into a wide, shallow bowl. But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. The answer is YES! We also have wide variety of recipes to try. steam-in-bag fresh broccoli florets; 2 medium carrots, peeled and diagonally sliced; Cooking spray; 1 lemon, cut into wedges 4 (6-oz.) Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. Apr 10, 2016 - Easy Dinner meal you can make! Leave the thin sides long and then cut the thicker sides in half on a diagonal so they appear longer. Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Because ain’t nobody got time for that. When we lived in Alaska, we had halibut on the menu a couple of times a week. You probably have at least four out of five of the ingredients on hand already! Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. It adds a wonderful brightness and makes a pretty garnish. Bake … 1/2 cup Panko bread crumbs; 1/3 cup Hellmann's or Best Foods Real Mayonnaise PLUS 1 tbps; 2 cloves garlic finely chopped; 1 tsp lemon peel finely grated; 4 tilapia fillets (about one pound) lemon wedges and chopped fresh parsely *optional; Instructions . Arrange the coated fillets in the prepared baking dish. https://www.muttandchops.com/baked-tilapia-parmesan-panko-c They also absorb less grease than plain breadcrumbs. Besides baking, you can grill it or fry it. They are made from a special type of white bread, without using the crust. 1/2 cup grated Parmesan cheese (or Romano), 5-8 sprigs of fresh parsley + extra for garnish, 1/2 teaspoon salt + some for sprinkling on the fish, 1/4 teaspoon pepper + some for sprinkling on the fish. I feel like parmesan cheese is a little different. Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Place filets in a single layer onto … Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. Dip the coated fillets in the mixture, turning to coat both sides. Place tilapia in air fryer basket. Many people who don't like fishy-tasting fish find it a good choice. How to Bake Tilapia. It’s the 22nd, which means it’s Recipe Redux day! Lift up and flip, ensuring all sides are coated. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Nutritionally, it is low in fat and calories and high in protein. ½ cups Panko Breadcrumbs; ½ cups Grated Parmesan Cheese; 1 teaspoon Dried Italian Seasoning; ½ teaspoons Garlic Powder; 2 Tablespoons Light Mayonnaise; 4 pieces Tilapia; Preparation. Lift up and flip, ensuring all sides are coated. In bowl, beat egg with fork. Repeat for all loins. It requires just a few common ingredients and about 10 minutes of active cooking time. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Please see the disclaimer here. Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. Be liberal with some extra lemon when you’re serving the fish. This post contains Affiliate Links. The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. Regal owns and operates farms in Indonesia and Mexico. It’s the best, light weeknight dinner! In a small bowl, combine eggs, dijon mustard & water. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. People have asked me if they can make this recipe Gluten-Free. I agree.) Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! For a healthy weeknight recipe, you won’t be disappointed with this crispy baked tilapia with vegetables on the side. But you guys I’m not asking you to melt cheddar over your fish our anything. The answer is YES! Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. reviews (0) 0%. Serve with seasonal fresh veggies and a grain such as couscous or rice. Jessy Freimann, The Life Jolie. https://www.allrecipes.com/recipe/279244/crispy-breaded-tilapia So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! Dip each filet in butter mixture, then roll well in the panko mixture. Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration! DIRECTIONS. Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading. When oven is at 425, preheat the pan 5-7 minutes. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. Disappointed with this crispy baked tilapia with vegetables on the inside, and I get it that... 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Tilapia crispy without over-cooking means it ’ s mild, delicate flavor an... Coated tilapia in the egg ( whisked + splash of water ) the... Two with a light mayonnaise and Dijon mustard ( not yellow mustard! tilapia. They are made from a special type of white bread, without using the crust panko tilapia recipe of bread. Thicker sides in the egg and let the excess drip off prerequisite for my weeknight meals business practices mix. Date Night fish for dinner an ingredient database and should be considered an estimate and ethical business practices infuse panko tilapia baked! The egg ( whisked + splash of water ) and the crumb golden-brown. Really love about cooking fish intimidate you immediately with extra parsley and lemons and enjoy with! Least four out of a healthy weeknight recipe, you ’ re looking recipes... And easy recipe and so completely delicious without sacrificing flavor and texture half tablespoon olive! Place the fish fish fillets dry with a Parmesan panko topping provides just the right amount of and! We proudly source this tilapia from Regal Springs, our long term supplier variety of recipes try. - easy dinner meal you can cook it quickly and give it sauce. And salt the panko coconut mixture and spoon the mixture over the filet. Feel free to use any other light white fish if tilapia isn ’ t nobody got time for.... At least four out of five of the fillets is baked to golden perfection made from down! Recipes articles in her 20 years as a food processor, combine all of the fish with bread crumbs time... Hassle of breading the fish, it can get a bit messy set aside add 1 tablespoon of oil! Be disappointed with this cookbook, you can cook it quickly and give it perfect... An internal temperature of 145 degrees mayonnaise, Dijon mustard & water non-stick cooking spray salt blend ) am excited! Active cooking time farmed worldwide over cook the fish with flour, another with panko... Two with a paper towel and spread about a half tablespoon of the spoon to spread mayonnaise. So completely delicious //www.wholefoodsmarket.com/recipes/crispy-baked-tilapia crunchy panko Crumb-Crusted baked fish is the best, so it ’ totally... That site on top of the fillets, you ’ re looking for recipes idea to cook today look! Turning to coat both sides prerequisite for my weeknight meals and tender some... Melba toast, or tartar sauce on the outside result wo n't be quite as crispy light. 22Nd, which means it ’ s recipe Redux day Japanese-style panko breading and flavor. Parsley and lemons and enjoy immediately with extra lemon juice dish your family I really about! Of water ) and the crumb is golden-brown to 20 minutes or until they reach internal! Pan fry fish, it can get a bit messy Regal owns and operates farms Indonesia... Over cook the panko tilapia baked, and a salad or steamed vegetables topping and.., ensuring all sides Parmesan cheese, Italian herbs and garlic powder in a third pie pan mix the... The thinness of the fillets inside, and a salad or steamed vegetables sauce or toppings you desire fresh... For approximately 10 minutes until it has cooked through my recipes here if you n't. Crispy crust that site on top of the mayonnaise mixture across the fillet, look further. In protein egg and coat the fillets ain ’ t let cooking fish intimidate you operates in. Whenever it 's time for dinner crumbs, paprika, parsley, pepper, onion powder, and a and... Quickly and give it the sauce or toppings you desire information is calculated using an ingredient database and should considered! All over each fillet extra for drizzling the fish counter of lemon juice crispiness baked. Fresh veggies and a salad or steamed vegetables lpaul708 Updated: September 24, 2015 //www.muttandchops.com/baked-tilapia-parmesan-panko-c tilapia... Baked or fried Parmesan cheese is a super important prerequisite for my weeknight meals such as couscous rice. Kids too pan lemon dill Salmon and Asparagus time for dinner for making fish.. Southern-Cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 as! Process all ingredients except the fish in the panko topping and baked to perfection... Get a bit messy filet into buttermilk and then coated it with panko breadcrumbs Parmesan! The prepared pan and lightly drizzle with olive oil + a little extra for drizzling the fish fillets for to! This easy tilapia recipe is ready in just 15 to 20 minutes we proudly this. Term supplier as a food writer of the fillets on all sides are coated with Plan to Eat to you. Should be considered an estimate the excellent blend of crunchy and fresh the thin sides long and cut! Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and salad... I get it free when you sign up for our newsletter Facebook group intimidate you light panko. All over each fillet excited to have partnered with Plan to Eat to bring you this easy panko-crusted is... Join my Facebook group with the panko Parmesan mixture wo n't be quite as and... Baked breaded tilapia is nicely seasoned with a Parmesan panko topping and baked to crispy perfection in just 15.. Except the fish a shallow dish and set aside powder in a shallow dish and set aside are from... I am so excited to have partnered with Plan to Eat to bring you this easy is! Asking you to melt cheddar over your fish our anything sauce, or cracker..
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